Nutritional information

Amounts Per Selected Serving   %DV
Calories 19.1 (80.0 kJ) 1%

   From Carbohydrate

17.8(74.5 kJ)  
   From Fat 0.8(3.3 kJ)  
   From Protein 0.6(2.5 kJ)  
   From Alcohol 0.0(0.0 kJ)  


Amounts Per Selected Serving   %DV
Total Carbohydrate 6.2g 2%
   Dietary Fiber 4.1g 16%
   Starchv  ~  
   Sugars 0.2g  
      Sucrose 1.6mg  
     Glucose 80.6mg  
      Fructose 86.0mg  
      Lactose 0.0mg  
      Maltose 0.0mg  
     Galactose 0.0mg  


Fats & Fatty Acids
Amounts Per Selected Serving   %DV
Total Fat 0.1g 0%
   Saturated Fat 0.0g 0%
      4:00 0.0mg  
      6:00 0.0mg  
      8:00 0.0mg  
      10:00  0.2mg  
      12:00 0.5mg  
      13:00 0.0mg  
      14:00 0.7mg  
      15:00 0.0mg  
      16:00 8.1mg  
      17:00 10.5mg  
      18:00 6.4mg  
      19:00 ~  
      20:00 0.0mg  
      22:00 0.0mg  
      24:00:00 0.0mg  
   Monounsaturated Fat 0.0g  
      14:01 0.0mg  
      15:01 0.0mg  
      16:1 undifferentiated 0.1mg  
      16:1 c ~  
      16:1 t ~  
      17:01 0.0mg  
      18:1 undifferentiated 19.1mg  
      18:1 c 19.1mg  
      18:1 t 0.0mg  
      20:01 0.0mg  
      22:1 undifferentiated 0.0mg  
      22:1 c ~  
      22:1 t ~  
      24:1 c 0.0mg  
   Polyunsaturated Fat 0.0g  
      16:2 undifferentiated ~  
      18:2 undifferentiated 3.4mg  
      18:2 n-6 c,c ~  
      18:2 c,t ~  
      18:2 t,c ~  
      18:2 t,t ~  
      18:2 i ~  
      18:2 t not further defined ~  
      18:03 0.9mg  
      18:3 n-3, c,c,c 0.9mg  
      18:3 n-6, c,c,c 0.0mg  
      18:4 undifferentiated 0.0mg  
      20:2 n-6 c,c 0.0mg  
      20:3 undifferentiated 0.0mg  
      20:3 n-3 ~  
      20:3 n-6 ~  
      20:4 undifferentiated 0.0mg  
      20:4 n-3 ~  
      20:4 n-6 ~  
      20:5 n-3 0.0mg  
      22:02 ~  
      22:5 n-3 0.0mg  
      22:6 n-3 0.0mg  
   Total trans fatty acids 0.0g  
   Total trans-monoenoic fatty acids 0.0g  
   Total trans-polyenoic fatty acids ~  
   Total Omega-3 fatty acids 0.9mg  
   Total Omega-6 fatty acids 3.4mg  
Protein & Amino Acids
Amounts Per Selected Serving   %DV
Protein 0.3 g 1%
   Tryptophan 3.8mg  
   Threonine 10.5mg  
   Isoleucine 11.3mg  
   Leucine 19.6mg  
   Lysine 18.8mg  
   Methionine 6.0mg  
   Cystine 4.5mg  
   Phenylalanine 11.3mg  
   Tyrosine 10.5mg  
   Valine 17.4mg  
   Arginine 12.9mg  
   Histidine 9.1mg  
   Alanine 12.9mg  
   Aspartic acid 33.9mg  
   Glutamic acid 28.7mg  
   Glycine 15.1mg  
   Proline 32.5mg  
   Serine 15.1mg  
   Hydroxyproline 0.0mg  


Amounts Per Selected Serving   %DV
Vitamin A
22.9IU 0%
   Retinol Activity Equivalent 1.2mcg  
   Alpha Carotene 0.1mcg  
   Beta Carotene 8.7mcg  
   Beta Cryptoxanthin 10.0mcg  
   Lycopene 1.2mcg  
   Lutein+Zeaxanthin 17.2mcg  
Vitamin C 0.3mg 0%
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) 0.2mg 1%
   Beta Tocophero l0.0mg  
   Gamma Tocophero l0.8mg  
   Delta Tocophero l0.0mg  
Vitamin K 2.4mcg 3%
Thiamin 0.0mg 0%
Riboflavin 0.0mg 0%
Niacin 0.1mg 1%
Vitamin B6 0.0mg 1%
Folate 0.5mcg 0%
   Food Folate 0.5mcg  
   Folic Acid 0.0mcg  
   Dietary Folate Equivalents 0.5mcg  
Vitamin B12 0.0mcg 0%
Pantothenic Acid 10.0mg 0%
Choline 0.9mg  
Betaine  0.3mg  


Amounts Per Selected Serving   %DV
Calcium 77.7mg 8%
Iron 0.6mg 4%
Magnesium 4.7mg 1%
Phosphorus 5.0mg 0%
Potassium 33.4mg 1%
Sodium 0.8mg 0%
Zinc 0.1mg 1%
Copper 0.0mg 1%
Manganese 1.4mg 68%
Selenium 0.2mcg 0%
Fluoride ~  


Amounts Per Selected Serving   %DV
Cholesterol 0.0mg 0%


   Campesterol ~  
  Stigmasterol ~  
   Beta-sitosterol ~  


Amounts Per Selected Serving   %DV
Alcohol 0.0g  


Ash 0.3g  
Caffeine 0.0mg  
Theobromine 0.0mg  

Footnotes for Spices, cinnamon, ground [Cassia]

Source: Nutrient data for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value. 

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. 

Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet. 

The Amino Acid Score has not been corrected for digestibility, which could reduce its value.

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